Product Description

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward.s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author. The association between stress and disease is well documented, from the common cold to cancer. However stress also distorts decision making, disrupts emotional thought processing and compromises the health of the human spirit. Good stress management is nothing more than common sense, but in a fast paced, fragmented society, good sense is anything but common. Achieving the Mind-Body-Spirit Connection serves as a

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